Benefits of isometric exercises:

Enhanced Neural Endurance. According to Matt Schifferle, author of “Overcoming Isometrics: Isometric Exercises for Building Muscle and Strength”, a key element for building muscle is Neuro Endurance and refers to the amount of time one can continue sending signals to muscles to force them to work.

Beginners and kids

• Isometric training is low impact – it doesn’t stress or wear joints
• Isometrics are safe – no need for lifting heavy weights and risking injuries

Elderly and injured individuals

• Isometric exercises may be helpful to someone who has an injury, which could make movement painful.
• Isometrics are safe – no need for lifting heavy weights and risking injuries
• Isometric training is low impact – it doesn’t stress or wear joints

Regular and advanced users

• Isometrics are proven to be effective for strength training, increasing coordination and endurance *
• Isometric training saves time – studies show that isometrics can strengthen muscles in as little as 7 seconds per muscle group
• Isometric training is low impact – it doesn’t stress or wear joints
• Isometrics helps break through a workout plateaus
• Isometric exercises may give additional advantage to professional athletes thanks to improved neural endurance