IsoStage training station is a fitness device for performing “overcoming isometrics” exercises while providing real-time feedback. It shows the excreted force and is designed to gamify training, where users are motivated to reach targets.

With IsoStage, users no longer need to track time, count the number of movements or amount of reps. Concentrating on achievement of goals shown on the screen is sufficient for the exercise. The software will keep track of progress and suggest whether intensity should be increased or reduced.

The training station consist of a hardware platform and a touch-screen display (or tablet) with preloaded software.

Squat

Deadlift

Bench press

Hip thrust

Shoulder raise

Lateral shoulder raise

Lunge

Calf raise

Bicep curl

Overhead press

Standing lat squeeze

Triceps extension (Skull crushers)

Bent over row

Front raise

Rear delt fly

Wrist flexion